Understand, Overcome, Thrive
A holistic approach to identify the root cause, restoring movement and health naturally, to rebuilding confidence.
About The Keene Wellness Co.
Why we’re Keene
The modern world places our bodies under constant strain we rarely notice - hours of sitting, surrounded by screens, eating heavily processed foods and fuelled by stress. Over time, it catches up and appears as stiffness, pain and struggle. We’re Keene to empower people to reclaim movement, strength and vitality by addressing these modern challenges head-on.
The Keene Approach
Everything affects everything. Movement, strength, sleep, nutrition and stress all interact to shape how your body functions. Focus on one area, like exercise, only addresses part of the puzzle. The Keene approach is a full system approach, combining all aspects to create a body that moves better, feels stronger and adapts with confidence to everyday life.
Empowerment
I want to empower people to take control of their health. I want everyone who is Keene, to understand how each aspect of life impacts your health so you can make adjustments today and for the rest of your life. The ‘Keene as F***’ program is a 1-1 coaching journey where I guide you out of pain, educate you throughout the process, empowering you to have the necessary knowledge for the rest of your life.
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Elevate 1.0 (GYM)
Elevate 1.0 (HOME)
Elevate 1.0 (HOME)
Reduce stiffness, restore movement & build strength - a progressive 12-week program for the gym.
Deisgned for those who are stiff and want to be strong AND mobile!
Elevate 1.0 (HOME)
Elevate 1.0 (HOME)
Elevate 1.0 (HOME)
Reduce stiffness, restore movement & build strength - a progressive 12-week program to complete at home.
Deisgned for those who are stiff and want to be strong AND mobile!
Keene as F***
Elevate 1.0 (HOME)
Keene as F***
Personalised 1-1 coaching journey. Together, we’ll identify the root cause of pain, resolve it, and optimise your movement and health long-term.